LushTums is the UK’s leading provider of yoga for expectant women, mums and their families. Over the last 12 years they’ve worked with hundreds of thousands of women and their families across the UK to support, empower and inform them during pregnancy, parenthood and beyond. 

Tunbridge Wells and Cranbrook Teacher Chloe trained directly with LushTums founder Clare Maddalena.

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Pregnancy Yoga

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Tailored to meet your needs, these specialist classes are designed to help relieve aches and pains, strengthen your body, calm your mind and prepare you mentally, physically and emotionally for birth. Suitable from 15 weeks if you are new to yoga/exercise, otherwise you can begin earlier if you wish.

 

Teaches tried & tested essential birthing techniques, from movements and mindset to breathing and relaxation - helping you prepare for labour and birth with confidence.

 

Helps relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain.

 

Help you to have a good night's sleep so you wake up refreshed, energised and ready to go.

 

Evidence based yoga practices proven to reduces stress, anxiety and fear.

 

All expertly tailored to meet your individual needs from class to class. 

 

Meet other lovely mums-to-be to build that much needed community around you and support network.

 

For those new to yoga, it is best to wait until reach 15/16 weeks before starting class. This is when you will feel more energised and are safely through your first trimester. You can then practice right up to full term, or beyond if you go overdue. Regular practice ensures all the breathing, movements, mindset and relaxation practices you will learn become second nature, ready for you to use when you give birth.

 

If you are used to yoga or regular exercise and wish to start classes earlier, just contact Chloe directly to check in. Or if you have any health concerns it is best to check with your doctor or midwife that you are ok to practice before booking in. 

 

https://www.lushtums.co.uk/tunbridge-wells

If you aren't in the Tunbridge Wells and Cranbrook area, find a LushTums teacher near you:

https://www.lushtums.co.uk/all-locations

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For information on Inhalexhale Antenatal Education click here